Feel like yourself again.
Helping women to improve their digestive health, support hormonal health and build lifelong wellbeing through personalised nutrition.
Whether you're living with IBS, bloating or ongoing digestive discomfort, adjusting to the changes of perimenopause or menopause, or simply looking to stay healthy and active for years to come, I'll work with you to create a personalised plan that fits your body, your lifestyle and your goals.
I am passionate about helping women in midlife who want to get back in control of their health
Using a personalised approach that combines nutritional therapy, lifestyle support and health coaching I help women understand their bodies, identify triggers and make sustainable changes that lead to long-term relief and improved wellbeing.
You feel bloated, uncomfortable or sluggish after eating.
Your digestion has become unpredictable, leaving you frustrated and lacking confidence.
Since entering your 40s or 50s, your body just doesn't feel the same.
You're eating well but struggling with weight changes or low energy.
You've been told everything is "normal", but you know something doesn't feel right.
You want to stay healthy, active and independent for years to come—but you're not sure where to start.
If you recognised yourself in any of these, you're in the right place.
Why you’re here
How I can support you
Digestive Health
IBS, bloating, constipation, diarrhoea, reflux/indigestion, food sensitivities
Midlife & Hormonal Health
Helping you to navigate menopause and perimenopause
Healthy Ageing
Supporting your long-term health through nutrition, movement and sustainable lifestyle habits.
My method
Rather than just managing symptoms, I work with you to explore and address the underlying factors that may be contributing to them — so you can experience lasting improvements in your health and wellbeing.
I believe in finding an approach that works for you and your life. There are no extreme diets or unrealistic expectations, and change does not have to happen overnight.
Instead, we work together to create realistic, sustainable changes that support your digestion, gut health, hormones and overall wellbeing — without judgement or fear-based advice.
Together, we can work towards...
A calmer, happier digestive system
More energy and confidence in your body
Better understanding of your changing hormones
Sustainable weight management
Healthier habits that support you now and for the future
Feeling more like yourself again
What I offer
One-to-one support, tailored to your individual needs.
A deep dive into your health history, diet and lifestyle to better understand the factors driving your symptoms.
A personalised nutrition and lifestyle plan designed to support digestion, gut health and overall wellbeing.
Supplement guidance and recommendations where appropriate.
Functional testing, if required.
Ongoing support and follow-up sessions to help you feel confident and supported throughout the processDigestive issues are rarely just about digestion alone. To understand what is really going on, we need to look at the bigger picture.
A Whole Person Approach
Your gut health is closely connected to many other areas of wellbeing, including stress, sleep, hormones, energy, eating habits and movement. All of these factors can influence how you feel day to day and may play a role in the symptoms you are experiencing.
Ready to feel better?
You do not have to work everything out on your own.
If you are ready to better understand your symptoms and feel more supported in your health journey, I would love to help.
Get in touch to find out more about working together and how I can support you.