specialist IBS & gut support
from flare-ups to freedom
NO-NONSENSE, SCIENCE-BASED nutrition and lifestyle support for long-term gut heALTH
Hi, I’m Amy
I’m a registered Nutritional Therapist specialising in supporting women - particularly in midlife - who are experiencing IBS and IBS-like digestive symptoms such as bloating, diarrhoea, constipation, and discomfort.
Rather than just managing symptoms, I focus on understanding what’s causing them, so that we can address the root cause and achieve lasting relief.
My aim is to free you from the worry and frustration of unpredictable digestion, helping you to feel confident in your body and get back to living and enjoying life.
“Your symptoms are not random - they are your body’s way of asking for support”
You might be here because…
you experience bloating, constipation and/or diarrhoea that affects your day-to-day life
your digestion has changed over the last few years and you are unsure how to support it
your gut feels unpredictable and you can’t work out what’s triggering your symptoms
it feels like everything you eat upsets your stomach - even foods that used to be fine
you feel anxious about eating out, travelling, or leaving the house because of your digetsion
you struggle with excessive or embarrassing wind
you have tried cutting foods out, but nothing seems to help long-term
you feel constantly tired, pick up every bug going around, or notice changes in your mood - and wonder if your gut could be playing a part
you have been told it’s ‘just IBS’ yet your symptoms are interfering with your quality of life and you know there must be more going on
If any of this sounds familiar, you are not alone - and you don’t have to just ‘put up with it’.
“Lasting relief comes from understanding the root cause, not just managing symptoms”
how i can help
I take a personalised, realistic approach to digestive health.
Rather than quick fixes or extreme plans, I consider the following:
digestion and gut function - getting the basics right
food tolerance and eating patterns
stress, sleep and nervous system load which all have a big impact on digestion
life stage changes such as peri menopause, that can have a profound influence on digestion
My aim is to help you to understand what is driving your symptoms and make changes that are realistic and manageable and that fit into your current diet and lifestyle.
Working with me
1:1 IBS and digestive support
I offer 1:1 nutritional support for women with IBS and persistent digestive symptoms
we work together over a set period (usually 6-8 weeks) to:
understand your symptoms
identify key triggers and patterns
support digestion and gut health
help you to feel more confident with food again
To find out more go to how I work
If this resonates with you and you are looking for personalised, 1:1 support, I offer a free, no-obligation call. This is simply a chance to talk things through, ask questions and see if I am the right fit for you
What my clients say
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“I really recommend speaking to Amy about any health concerns, she has been brilliant.
— Kate
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“ Amy is a brilliant Nutritional Therapist, she is knowledgeable, thorough, empathetic and kind whilst being gently encouraging. When I first visited Amy I had gut issues and I wasn’t sure where to turn, I felt like I had exhausted every avenue. Amy listened, didn’t judge and helped me to create a sound nutritional plan. With her guidance and advice I now have a happy stomach and healthier outlook on eating.”
— Kelly
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“I now feel like I am able to stop counting calories for the first time in my life and actually look at the food I am eating in a much more balanced way. I have lost weight very steadily and gained a good understanding of how to keep myself healthy in the longterm which is more than I could have hoped for.”
— Claire