packages
Below are the packages I offer, if you are unsure where to start then book an introductory call with me (free of charge and no obligation) so that we can discuss your needs and how I can help you.
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seed
This package focuses on good foundations. Perhaps you feel your diet is good but you would like to optimise it or you would like some guidance on a particular element of health, lifestyle or diet then this is the package for you.
Includes:
90 minute 1 to 1 initial consultation
60 minute 1 to 1 follow up consultation
Personalised diet and lifestyle plans
Support and guidance throughout
Extra follow ups can be added as required
£175
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nurture
This package starts with good foundations and builds on them. If you have on going health concerns, something specific you want to work on or a number of things to focus on and need more support, more time to move towards your health goals then this is the package for you.
Includes:
90 minute 1 to 1 initial consultation
2 x 60 minute 1 to 1 follow up consultations, 4 weeks apart
Personalised diet and lifestyle plans
Support and guidance throughout
Extra follow ups can be added as required
£250
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flourish
This package offers the highest level of support. If you want to dig deep and take time to work towards your health goals, if you have complex health concerns or feel particularly unwell and feel you have a longer journey ahead and would like a lot of support then this is the package for you.
Includes:
90 minute 1 to 1 initial consultation
3 x 60 minute 1 to 1 follow up consultations, 4 weeks apart
Personalised diet and lifestyle plans
Support and guidance throughout, with the option of booking 30 minute 1 to 1 ‘check in’ calls every two weeks
Extra follow ups can be added as required
£325
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gut feeling
The GiEcologiX is the ultimate gut health and microbiome stool test, great for looking into digestive issues including IBS and bloating, low energy, seasonal allergies and skin conditions, autoimmunity, brain fog.
Includes:
GiEcologiX test
90 minute 1 to 1 consultation, informed by test results and your health, diet and lifestyle questionnaire (see FAQs ‘What to Expect During a Consultation’)
60 minute 1 to 1 follow up consultation
Extra follow ups can be added as required
Test cost: £379
Test plus consultations: £554
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follow up consultation
If we have reached the end of your booked sessions and you would like to add on another session or perhaps we saw each other a while ago and you would like to check in again, this one is for you.
60 minute 1 to 1 consultation
£75
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Food Diary Review
This one is for you if you do not have any particular health concerns but would like to ‘health check’ your current diet. I will look at your diet and lifestyle and send you full feedback and recommendations.
£75